Pinch of Yum · by Lindsay Ostrom★ 4.5
Southwest Turkey Breakfast Stacks
NUTRITION · PER SERVING35M COOK
CAL 34%·PRO 93%
CARBS 60G35% OF CAL
9G FIBER0G ADDED2G INTRINSIC49G OTHER2G TOTAL SUGAR
FAT 29G38% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Meal-prep breakfast stacks with seasoned turkey, eggs, rice, beans, and cheese in jars. Quick to heat and eat for busy breakfasts and lunches.
mainamericanbowlchicken⚡ microwavegluten free
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 cups quinoa and/or brown rice
- 1 lb. ground turkey
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1-2 tablespoons southwestern seasoning (I used a pre-made mix, and also a little extra chili powder)
- a generous pinch of salt
- 6 eggs, beaten
- 1/2 cup fresh cilantro
- 1 1/2 cups shredded Sargento Artisan Blends Shredded Mozzarella & Provolone Cheese
- 1 can black beans, rinsed and drained
At a glance
PER SERVING · TIME 35M
CAL 34%·PRO 93%
CARBS 60G35% OF CAL
9G FIBER0G ADDED2G INTRINSIC49G OTHER2G TOTAL SUGAR
FAT 29G38% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 865mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 871mg
- Calcium
- 295mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 865MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.