Family Food on the Table · by Kathryn Doherty
Southwest tuna salad
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 57%
CARBS 24G40% OF CAL
6G FIBER0G ADDED3G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, protein-packed salad combining canned tuna with black beans, fresh tomato, and cilantro in a lime-cumin dressing with Greek yogurt. Healthy and quick, perfect for lunch.
mainamericansaladfishgluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 (5 oz.) can solid albacore tuna in water (well drained)
- 1/3 cup black beans
- 1/3 cup plain nonfat Greek yogurt
- 1 medium Roma tomato (chopped small)
- 1/4 cup fresh cilantro (chopped)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1 teaspoon fresh lime juice
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 57%
CARBS 24G40% OF CAL
6G FIBER0G ADDED3G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 745mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 805mg
- Calcium
- 108mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 745MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.