Budget Bytes · by Beth Moncel★ 4.8 (13)
Southwest Tofu Scramble
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 47%
CARBS 8G13% OF CAL
4G FIBER0G OTHER4G TOTAL SUGAR
FAT 17G59% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, spiced tofu scramble with tomatoes and green onions. It's a vegan protein-rich main that can be customized and served several ways for any meal.
mainamericanegg dishtofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 14 oz. firm tofu (2.29)
- 1 tsp turmeric (optional for color) ($0.10)
- 1/2 tsp ground cumin ($0.05)
- 1/4 tsp chili powder ($0.02)
- 1/4 tsp garlic powder ($0.02)
- 1/2 tsp salt ($0.02)
- 1/4 tsp freshly cracked pepper ($0.02)
- 1 Tbsp cooking oil ($0.04)
- 1 10oz. can diced tomatoes with green chiles ($0.85)
- 2 green onions, sliced ($0.20)
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 47%
CARBS 8G13% OF CAL
4G FIBER0G OTHER4G TOTAL SUGAR
FAT 17G59% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 796mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 933mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 796MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.