Simply Scratch · by Laurie McNamara★ 5.0 (6)
Southwest Three Bean Chicken Chili
NUTRITION · PER SERVING50M COOK
CAL 33%·PRO 97%
CARBS 72G43% OF CAL
19G FIBER36G OTHER16G TOTAL SUGAR
FAT 22G30% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and healthy Southwest chicken chili with three beans, fire-roasted tomatoes, and spices. Ready in under an hour and topped with avocado, cilantro, and lime.
mainamericansoupchicken🫕 dutch oven
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- olive oil spray
- 1 medium yellow onion
- 2 cloves garlic (minced)
- 1½ teaspoons kosher salt
- 2 pounds lean ground chicken (or turkey)
- 3 tablespoons southwest seasoning
- 28 ounces canned crushed fire-roasted tomatoes
- 15 ounces canned tomato sauce
- 15 ounces canned black beans (rinsed and drained)
- 15 ounces canned light red or pink kidney beans (rinsed and drained)
- 15 ounces canned pinto beans (rinsed and drained)
- 1/2 cup water
- sweet corn (charred)
- avocado (diced)
- red onion (diced)
- radish (sliced )
- cilantro (chopped)
- plain nonfat greek yogurt ( or sour cream)
- lime wedges
- tortilla chips
At a glance
PER SERVING · TIME 50M
CAL 33%·PRO 97%
CARBS 72G43% OF CAL
19G FIBER36G OTHER16G TOTAL SUGAR
FAT 22G30% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 1776mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2289mg
- Calcium
- 212mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1776MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.