
Diethood · by Katerina Petrovska
Southwest Stuffed Sweet Potatoes
NUTRITION · PER SERVING60M COOK
CAL 38%·PRO 48%
CARBS 90G47% OF CAL
17G FIBER57G OTHER16G TOTAL SUGAR
FAT 38G45% OF CAL
10G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potatoes filled with quinoa, black beans, corn, and broccoli, topped with avocado crema. A colorful, vegetarian dinner that comes together in an hour.
mainamericanbowlbeans⚙️ food processor🍪 sheet pan🍳 skillet🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large sweet potatoes (*see note)
- 1½ tablespoons olive oil
- 2 teaspoons ground cumin
- 1½ teaspoons smoked paprika
- 2 tablespoons olive oil
- 1 small red onion (diced)
- 1 cup broccoli (chopped)
- 2 cloves garlic (minced)
- 1 can black beans (drained and rinsed)
- 1 cup corn (fresh, frozen, or canned)
- 1½ cups cooked quinoa
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- ¾ teaspoon smoked paprika
- salt and freshly ground black pepper (to taste (if desired))
- ¼ cup chopped fresh cilantro (plus extra for garnish)
- 1¼ cups shredded cheddar cheese
- 1 ripe avocado
- ½ cup Greek yogurt
- juice of 1 lime
- ¼ cup fresh cilantro
- 2 garlic cloves
- olive oil (or water, if needed to thin out the dressing)
At a glance
PER SERVING · TIME 60M
CAL 38%·PRO 48%
CARBS 90G47% OF CAL
17G FIBER57G OTHER16G TOTAL SUGAR
FAT 38G45% OF CAL
10G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 473mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 886mg
- Calcium
- 363mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 473MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
