Budget Bytes · by Beth Moncel★ 4.9 (21)
Southwest Steak Bowls
NUTRITION · PER SERVING65M COOK
CAL 33%·PRO 65%
CARBS 79G48% OF CAL
9G FIBER0G ADDED7G INTRINSIC62G OTHER7G TOTAL SUGAR
FAT 25G34% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
All-in-one rice bowls with cumin-lime steak, black beans, corn, and pico de gallo topped with sour cream. A quick, protein-packed weeknight meal.
mainamericanbowlbeef🍳 skilletgluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 lb. flank or skirt steak (16oz., $12.32)
- 1½ Tbsp olive oil ($0.26)
- 1 garlic clove ($0.06)
- ½ tsp ground cumin ($0.02)
- ¼ tsp salt ($0.01)
- 1 lime ($0.25)
- 1½ cups brown rice (uncooked, (300g) $0.54)
- 3 cups chicken broth ($0.48*)
- 1 small onion (small dice, (225g, 2 cups) $0.57)
- 1 large tomato (small dice, (315g, 2 heaping cups) $1.30)
- ½ bunch fresh cilantro (chopped, $0.42)
- 15 oz. can black beans (drained and rinsed, $0.92)
- 1 cup frozen corn kernels (thawed, $0.40)
- 8 oz. sour cream ($0.94)
At a glance
PER SERVING · TIME 65M
CAL 33%·PRO 65%
CARBS 79G48% OF CAL
9G FIBER0G ADDED7G INTRINSIC62G OTHER7G TOTAL SUGAR
FAT 25G34% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 926mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1057mg
- Calcium
- 137mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 926MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.