Salt & Lavender · by Natasha
Southwest Spiced Crunchy Chickpeas
NUTRITION · PER SERVING55M COOK
CAL 6%·PRO 9%
CARBS 15G50% OF CAL
4G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 5G38% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chickpeas seasoned with smoked paprika, cumin, and chili powder until crispy. A crunchy, protein-packed snack or salad topping with a Southwest kick.
startermexican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (19 fluid ounce) can chickpeas (drained)
- 1 tablespoon olive oil
- Salt (to taste)
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon ground coriander
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried oregano (optional)*
- 1/8 teaspoon chili powder
- 1/8 teaspoon chipotle chili pepper
At a glance
PER SERVING · TIME 55M
CAL 6%·PRO 9%
CARBS 15G50% OF CAL
4G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 5G38% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 428mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 79mg
- Calcium
- 31mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 428MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.