Southwest Skillet Chicken and Rice
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Family Food on the Table · by Kathryn Doherty

Southwest Skillet Chicken and Rice

NUTRITION · PER SERVING40M COOK
CAL 37%·PRO 100%
CARBS 78G42% OF CAL
9G FIBER61G OTHER7G TOTAL SUGAR
FAT 20G25% OF CAL
8G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-skillet meal with chicken, rice, peppers, black beans, corn, and cheddar in a zesty Southwest sauce. All-in-one and packed with flavor. Easy weeknight dinner.

mainamericanbowlchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon extra virgin olive oil
  • 1 medium onion (chopped)
  • 1 green bell pepper (chopped (or another color))
  • 1 jalapeño pepper (seeded and membranes removed for less heat, finely diced (optional))
  • 2 cloves garlic (minced)
  • 1 1/2 lbs. boneless (skinless chicken breasts, diced (bite size))
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon ground coriander
  • 1 cup long-grain white rice
  • 2 cups low-sodium chicken broth
  • 1 (14.5 oz) can black beans (rinsed and drained)
  • 1 cup frozen corn (or sub a small can of corn (drained))
  • Juice of 1 small lime
  • 1 to 1 1/2 cups shredded cheddar (or Mexican blend) cheese
  • 3 tablespoons chopped (fresh cilantro)
  • Salsa (avocado, Greek yogurt, lime wedges, hot sauce, sliced green onions, etc.)
PREP
5M
SODIUM
1721MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.