Family Food on the Table · by Kathryn Doherty★ 4.0 (3)
Southwest sheet pan chicken and veggies
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 84%
CARBS 37G36% OF CAL
2G FIBER0G ADDED3G INTRINSIC31G OTHER3G TOTAL SUGAR
FAT 11G23% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chicken with roasted bell peppers, zucchini, and onions seasoned with southwest spices, corn, and lime. Easy hands-off dinner served with rice or tortillas.
mainamericanbowlchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs. boneless (skinless chicken breasts, cut into 1-inch wide strips)
- 1 medium red bell pepper (cut into thin strips)
- 1 medium zucchini (cut in half lengthwise then cut into 1/2-inch thick half moons)
- 1/2 red onion (sliced)
- 2 tablespoons extra virgin olive oil (divided)
- 2 tablespoons southwest seasoning mix (divided (see notes))
- 2/3 cup corn (fresh (frozen or canned))
- Lime juice
- Steamed rice or cauliflower rice (tortillas, tortilla chips, etc.)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 84%
CARBS 37G36% OF CAL
2G FIBER0G ADDED3G INTRINSIC31G OTHER3G TOTAL SUGAR
FAT 11G23% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 572mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 762mg
- Calcium
- 18mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 572MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.