Budget Bytes · by Beth Moncel★ 4.7 (17)
Southwest Scrambled Eggs
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 53%
CARBS 25G26% OF CAL
9G FIBER13G OTHER4G TOTAL SUGAR
FAT 21G48% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scrambled eggs mixed with black beans, cheese, chile, and taco sauce. A quick and filling meal for breakfast or dinner.
mainamericanegg disheggsbeans🍳 skilletgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 large eggs ($2.16)
- 1/4 cup milk ($0.08)
- salt and pepper ($0.05)
- 1 Tbsp butter ($0.08)
- 1 15oz. can black beans ($0.89)
- 1 4oz. can diced green chiles ($0.87)
- 1/4 cup taco sauce ($0.48)
- 4 oz. pepper jack, shredded ($1.00)
- 2 green onions ($0.17)
- 1 small tomato ($0.34)
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 53%
CARBS 25G26% OF CAL
9G FIBER13G OTHER4G TOTAL SUGAR
FAT 21G48% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1153mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 548mg
- Calcium
- 331mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.