Budget Bytes · by Beth M★ 5.0 (5)
Southwest Salad with Taco Ranch Dressing
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 36%
CARBS 50G44% OF CAL
10G FIBER33G OTHER7G TOTAL SUGAR
FAT 20G40% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful Southwest salad with black beans, corn, and crispy tortilla strips, dressed with a spiced taco ranch dressing.
mainamericansalad🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup plain yogurt ($0.41)
- 1/2 cup buttermilk ($0.27)
- 1/4 cup mayonnaise ($0.33)
- 1/2 tsp salt ($0.02)
- 1/2 tsp garlic powder ($0.03)
- 3/4 tsp chili powder ($0.04)
- 1/4 tsp ground cumin ($0.03)
- 1/8 tsp cayenne pepper ($0.02)
- 6 small corn tortillas ($0.39)
- non-stick spray (as needed, $0.05)
- 1 pinch salt ($0.02)
- 1 head iceberg lettuce ($0.87)
- 1 15oz. can black beans ($1.19)
- 1 1/2 cup frozen corn kernels ($0.70)
- 1 tomato ($1.23)
- 1 bunch green onions ($0.75)
- 1 1/2 cups shredded cheese ($1.88)
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 36%
CARBS 50G44% OF CAL
10G FIBER33G OTHER7G TOTAL SUGAR
FAT 20G40% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 789mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 462mg
- Calcium
- 335mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 789MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.