Carlsbad Cravings · by Jen★ 5.0 (1)
Southwest Salad Recipe (Chicken Version)
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 51%
CARBS 36G33% OF CAL
12G FIBER20G OTHER4G TOTAL SUGAR
FAT 23G48% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad of lettuce, chicken, black beans, corn, and avocado topped with crispy tortilla chips and chipotle ranch dressing. Great for meal prep and entertaining.
mainmexicansaladchicken
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 recipe Chili Lime Chicken (<click for recipe)
- 2 heads Romaine lettuce, (chopped)
- 1 pint cherry tomatoes, (halved)
- 1 ½ cups black beans, (drained and rinsed)
- corn from 2 ears sweet corn ((raw or roasted))
- 1/4 cup minced red onion
- 1/2 cup Mexican cheese blend
- 2 avocados, (sliced or chopped)
- 1/2 cup roasted, salted pepitas or sunflower seeds
- tortilla chips, slightly crushed or tortilla strips to taste ((the more the better!))
- 1 recipe Chipotle Ranch Dressing (<click for recipe)
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 51%
CARBS 36G33% OF CAL
12G FIBER20G OTHER4G TOTAL SUGAR
FAT 23G48% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 15m
- Sodium
- 866mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 798mg
- Calcium
- 127mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 866MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.