Southwest Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This hearty southwest salad features chicken breast, black beans, corn, avocado, and fresh vegetables topped with a homemade cilantro ranch dressing. It's healthy, filling, and full of southwest flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 head romaine lettuce, (chopped)
- 1 large orange bell pepper, (chopped)
- 1 (15.25-ounce) can black beans, (rinsed and drained)
- 1 pint cherry tomatoes, (halved or quartered)
- 2 cups corn
- 1 avocado, (sliced or cubed)
- 2 chicken breasts, (seasoned to taste, cooked and cubed)
- diced green onions, (optional)
- chopped fresh cilantro, (optional)
- ⅓-½ cup milk
- 1 packet Ranch dip or dressing mix, ((or 3 tablespoons) )
- 1 cup mayonnaise
- 1 cup sour cream
- 1 bunch cilantro
- 1 teaspoon minced garlic
- 1-3 teaspoons diced jalapeños
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1034mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 985mg
- Calcium
- 173mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1034MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.