Spend with Pennies · by Holly Nilsson★ 5.0 (17)
Southwest Salad
NUTRITION · PER SERVING25M COOK
CAL 30%·PRO 81%
CARBS 36G25% OF CAL
12G FIBER2G ADDED6G INTRINSIC17G OTHER8G TOTAL SUGAR
FAT 34G52% OF CAL
9G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled cajun-spiced chicken breast over romaine with corn, black beans, avocado, cheese, and cilantro. This fresh salad is filling enough to eat as a full meal.
mainamericansaladchicken🔥 oven♨️ grillgluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breasts
- 1 tablespoon Cajun Seasoning
- 1 tablespoon olive oil (divided)
- salt and pepper ( to taste)
- 2 corn on the cob (or 1 cup frozen corn, thawed)
- 1 head romaine lettuce (or two romaine hearts, chopped)
- 1 cup canned black beans (drained and rinsed)
- 1 cup shredded cheddar cheese
- 1 cup diced fresh tomatoes (or cherry tomatoes, halved)
- 1 avocado ( sliced)
- 2 green onions (sliced)
- cilantro lime dressing (or your favorite store-bought dressing, see notes)
At a glance
PER SERVING · TIME 25M
CAL 30%·PRO 81%
CARBS 36G25% OF CAL
12G FIBER2G ADDED6G INTRINSIC17G OTHER8G TOTAL SUGAR
FAT 34G52% OF CAL
9G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 925mg
- Total sugar
- 8g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1437mg
- Calcium
- 287mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 925MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.