Real Housemoms · by Aubrey★ 4.6 (5)
Southwest Quinoa Soup
NUTRITION · PER SERVING—
CAL 23%·PRO 76%
CARBS 52G46% OF CAL
9G FIBER0G ADDED9G INTRINSIC34G OTHER9G TOTAL SUGAR
FAT 11G22% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Southwest quinoa soup with chicken, black beans, corn, and jalapeño in a spiced broth. Filling and flavorful with Southwestern spices. Works as a complete meal on its own.
mainamericansoupchicken🍪 sheet pan🍲 stockpot🔥 ovendairy freegluten free
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons diced shallot
- 1 jalapeno diced
- 2 tablespoons olive oil
- 28 oz. fire roasted tomatoes
- 6 cups chicken broth
- 1 tablespoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 15 oz. canned corn (drained)
- 15 oz. can black beans (drained and rinsed)
- Juice of one lime
- 1 cup uncooked quinoa (well rinsed)
- 16 oz. boneless chicken cooked and shredded
At a glance
PER SERVING
CAL 23%·PRO 76%
CARBS 52G46% OF CAL
9G FIBER0G ADDED9G INTRINSIC34G OTHER9G TOTAL SUGAR
FAT 11G22% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1704mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1064mg
- Calcium
- 142mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1704MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.