Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (7)
Southwest Quinoa Salad with Chili Lime Dressing
NUTRITION · PER SERVING27M COOK
CAL 20%·PRO 31%
CARBS 55G56% OF CAL
11G FIBER0G ADDED3G INTRINSIC41G OTHER3G TOTAL SUGAR
FAT 13G30% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty quinoa salad loaded with beans, bell peppers, and cilantro, dressed in a zesty chili-lime vinaigrette. Bright, filling, and perfect for meal prep.
mainamericansaladgrain bowlbeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cups dry quinoa
- 1 cup water
- 1 cup chopped bell pepper (or sweet mini peppers (any color))
- 1 cup black beans
- 1 jalapeño
- ¼-½ cup finely chopped red onion
- 1/4 cup fresh chopped cilantro
- 3 TBSP avocado oil
- 1 TBSP white wine vinegar
- ½ lime ((juiced))
- ¼ tsp fresh minced garlic ((approx. 1 small clove))
- ½ tsp chili powder
- ¼ tsp cumin
- ⅛ tsp salt
- ⅛ tsp black pepper
At a glance
PER SERVING · TIME 27M
CAL 20%·PRO 31%
CARBS 55G56% OF CAL
11G FIBER0G ADDED3G INTRINSIC41G OTHER3G TOTAL SUGAR
FAT 13G30% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 90mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1019mg
- Calcium
- 86mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 90MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.