Foodie Crush · by Heidi Larsen★ 4.3 (43)
Southwest Quinoa Salad Recipe
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 22%
CARBS 40G57% OF CAL
7G FIBER25G OTHER8G TOTAL SUGAR
FAT 10G33% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain salad combining cooked quinoa, corn, black beans, and fresh cilantro-lime dressing. Protein-rich and colorful, works as a side or light main.
sidemexicansaladgrain bowlbeans♨️ grillgluten freevegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 cobs sweet corn
- 2 cups quinoa ((white, red, or a combo))
- kosher salt
- 1/2 red onion (, chopped, about 1/2 cup)
- 6 ounces sweet pickled peppers* (, chopped)
- 2 (15-ounce) cans black beans (, rinsed and drained)
- 4 ounces Mexican queso or feta cheese
- 1/2 cup chopped cilantro
- 6 limes (, juiced)
- 1/4 cup vegetable oil
- 2 tablespoons honey
- 1 tablespoon cumin
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 22%
CARBS 40G57% OF CAL
7G FIBER25G OTHER8G TOTAL SUGAR
FAT 10G33% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 513mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 375mg
- Calcium
- 114mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 513MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.