Lil' Luna · by Natalie Dicks★ 5.0 (12)
Southwest Quinoa Salad Recipe
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 30%
CARBS 63G61% OF CAL
13G FIBER46G OTHER4G TOTAL SUGAR
FAT 12G26% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful grain salad of fluffy quinoa mixed with corn, black beans, jalapeños, and fresh cilantro lime dressing. Vibrant and protein-packed, it works as a main or side.
mainmexicansaladbeans🥄 saucepan🍳 skilletdairy freegluten free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp. olive oil, divided
- 1 c. tricolor quinoa
- 1 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. cumin
- 1/4 tsp. coriander
- 1/4 tsp. onion powder
- 1/8 tsp. ground black pepper
- 2 c. water or chicken broth
- 1 c. fresh or frozen corn
- 1/4 c. finely diced red onion
- 1/2 jalapeño, minced
- 15 oz. can black beans, rinsed and drained
- 1/2 c. cherry tomatoes, halved
- 1/4 c. chopped cilantro
- 1 green onion, sliced
- 1 lime, juiced
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 30%
CARBS 63G61% OF CAL
13G FIBER46G OTHER4G TOTAL SUGAR
FAT 12G26% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 539mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 743mg
- Calcium
- 80mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 539MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.