Diethood · by Katerina Petrovska
Southwest Quinoa Salad
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 35%
CARBS 68G56% OF CAL
13G FIBER47G OTHER8G TOTAL SUGAR
FAT 18G33% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful quinoa salad with black beans, corn, tomatoes, and a creamy avocado dressing. Nutritious and flavorful, it works as a complete lunch or side dish.
mainsaladgrain bowlbeans🌀 blender
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups water (or chicken broth)
- 1 cup quinoa (rinsed)
- 1 can (15 ounces) corn (drained and rinsed)
- 1 can (15 ounces) black beans (drained and rinsed)
- 2 fresh tomatoes (diced)
- ½ avocado, (peeled and pit removed)
- ½ cup plain yogurt
- 1 tablespoon lemon juice (or lime juice)
- 1 teaspoon soy sauce
- 2 tablespoons olive oil
- salt and fresh ground black pepper (to taste)
- chopped fresh green onions (for garnish)
- chopped fresh parsley or cilantro (for garnish)
- thinly sliced avocado (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 35%
CARBS 68G56% OF CAL
13G FIBER47G OTHER8G TOTAL SUGAR
FAT 18G33% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 694mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 850mg
- Calcium
- 117mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 694MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.