Food Faith Fitness · by Bryan Zarpentine★ 4.7 (3)
Southwest Quinoa Salad
NUTRITION · PER SERVING90M COOK
CAL 13%·PRO 16%
CARBS 34G53% OF CAL
7G FIBER1G ADDED3G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 11G39% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad combining quinoa, black beans, corn, peppers, and avocado with a cilantro-lime dressing. Plant-based and naturally gluten-free, it's colorful and satisfying.
mainamericansaladbeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup quinoa
- 1 3/4 cups water
- Pinch kosher salt
- 1 can black beans (15 ounces, rinsed and drained)
- 1 red bell pepper (chopped)
- 1 cup grape tomatoes (halved)
- 1 cup fresh corn (raw or charred)
- 1 large avocado (chopped)
- 1/2 cup red onion (diced)
- Kosher salt and black pepper (to taste)
- 1/2 cup cilantro-lime dressing* ((use linked recipe in serving suggestions))
At a glance
PER SERVING · TIME 90M
CAL 13%·PRO 16%
CARBS 34G53% OF CAL
7G FIBER1G ADDED3G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 11G39% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 407mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 407MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.