Real Housemoms · by Aubrey
Southwest Quinoa Salad
NUTRITION · PER SERVING—
CAL 14%·PRO 11%
CARBS 26G36% OF CAL
5G FIBER0G ADDED4G INTRINSIC17G OTHER4G TOTAL SUGAR
FAT 19G60% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful grain salad with quinoa, fresh vegetables, black beans, and avocado tossed in a cumin-lime dressing. Protein-rich and perfect for potlucks and summer meals.
sidesaladgrain bowldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 c. uncooked quinoa (3 cups cooked)
- 1 c. chopped tomatoes
- 1 c. chopped bell peppers
- 1 c. charred corn
- 1/2 c. black beans (drained)
- 1/2 c. chopped red onion
- 1 avocado (chopped)
- Fresh cilantro (for garnish)
- 1/2 c. olive oil
- 2 Tbsp. lemon juice
- 2 Tbsp. lime juice
- 2 Tbsp. cilantro (minced)
- 1 tsp. cumin
- 1 tsp. coriander
- 1 tsp. chili powder
- 1 tsp. salt
- ½ tsp. cayenne pepper
At a glance
PER SERVING
CAL 14%·PRO 11%
CARBS 26G36% OF CAL
5G FIBER0G ADDED4G INTRINSIC17G OTHER4G TOTAL SUGAR
FAT 19G60% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 340mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.