I Heart Naptime · by Jamielyn Nye★ 5.0 (23)
Southwest Quinoa Salad
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 19%
CARBS 40G55% OF CAL
7G FIBER0G ADDED5G INTRINSIC28G OTHER5G TOTAL SUGAR
FAT 12G38% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright quinoa salad with black beans, corn, tomatoes, bell peppers, and cilantro-lime dressing. Protein-packed and fresh for a summer lunch or side.
sidemexicansaladgrain bowlbeansdairy freegluten freeveganvegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup quinoa (, rinsed)
- 1 can black beans (, drained and rinsed )
- 1 can whole kernel corn (, drained and rinsed )
- 1 orange bell pepper (, chopped)
- 1/2 pint grape tomatoes (, sliced)
- 3 green onions
- Handful fresh cilantro (, chopped)
- 1/4 cup extra virgin olive oil
- Juice of 2 large limes
- 1 teaspoon Kosher salt
- 1/2-1 teaspoon ground black pepper (, more to taste)
- 1-2 teaspoons garlic powder (, more to taste)
- 2-3 teaspoons chili powder (, more to taste)
- 1-2 teaspoons cumin (, more to taste)
- 1 jalapeno (, seeded and diced)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 19%
CARBS 40G55% OF CAL
7G FIBER0G ADDED5G INTRINSIC28G OTHER5G TOTAL SUGAR
FAT 12G38% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 509mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 509MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.