Two Peas & Their Pod · by Maria Lichty★ 4.4 (14)
Southwest Quinoa Salad
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 16%
CARBS 32G62% OF CAL
7G FIBER0G ADDED3G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa salad with black beans, corn, tomatoes, peppers, and avocado in a cilantro-lime vinaigrette. Fresh and protein-rich, perfect for potlucks or meal prep.
sidemexicansalad🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup quinoa
- 2 cups water
- Pinch of kosher salt
- 15 oz can black beans, (rinsed and drained)
- 1 red bell pepper, (chopped)
- 1 cup grape tomatoes, (halved)
- 1 cup fresh corn, (raw or charred)
- 1 large avocado, (chopped)
- 1/2 cup diced red onion
- Kosher salt and black pepper, (to taste)
- Cilantro Lime Vinaigrette
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 16%
CARBS 32G62% OF CAL
7G FIBER0G ADDED3G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 272mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 522mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 272MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.