Southwest Pasta Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender penne is tossed with black beans, corn, peppers, and fresh cilantro in a creamy avocado-lime dressing. This Mexican-inspired pasta salad is easy, colorful, and packed with fresh flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 avocados (, pitted and halved)
- 3 green onions
- 3 cloves garlic (, minced)
- 3 Tablespoons fat free plain Greek yogurt
- 3/4 cup fat free milk
- 1/4 lime (, juiced)
- 1/2 teaspoon cumin
- 1/4-1/2 teaspoon taco seasoning
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon Kosher salt
- 1 (13.25-ounce_ box penne pasta
- 1 (15-ounce) can black beans (, drained and rinsed )
- 1 (11-ounce) can corn (, drained and rinsed )
- 1/2 orange bell pepper (, chopped)
- 1/4 cup chopped cilantro
- 3 green onions (, sliced)
- 5 ounces cherry tomatoes (, halved)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 215mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 345mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.