Southwest Pasta Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty pasta salad loaded with black beans, corn, peppers, tomatoes, and shredded chicken, dressed in a zesty chipotle-mayo dressing. Works as a filling lunch or colorful side dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound dry rotini pasta (or other shaped pasta of your choice)
- 1 tablespoon olive oil
- 1 can black beans (15 ounces, drained and rinsed)
- 1 can fire-roasted corn (14.75 ounces, drained)
- ½ red bell pepper (diced)
- ½ green bell pepper (diced)
- ½ red onion (finely chopped)
- 8 ounces diced green chiles
- 10 ounces grape or cherry tomatoes (halved)
- 1 cup shredded Mexican blend cheese
- ¼ cup chopped cilantro (optional)
- 1-2 cups diced or shredded cooked chicken (optional)
- 1 cup mayonnaise
- ½ cup sour cream
- ¼ cup canned chipotle sauce
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon chili powder
- ¼ teaspoon ground cumin
- Juice of half a lime
- Salt and pepper to taste
At a glance
PER SERVING · TIME 90M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 712mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 626mg
- Calcium
- 164mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 712MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.