Two Peas & Their Pod · by Maria Lichty★ 4.7 (25)
Southwest Pasta Salad
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 10%
CARBS 28G41% OF CAL
4G FIBER20G OTHER4G TOTAL SUGAR
FAT 17G56% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful Southwest pasta salad with corn, black beans, peppers, avocado, and cilantro-lime dressing. It's an easy potluck favorite that stays fresh for several days.
sideamericansaladvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 8 oz small pasta
- 1 small red onion, (diced (about 1/2 cup))
- 3 cups grape tomatoes, (halved)
- 1 yellow bell pepper, (seeds removed and chopped)
- 1 ear fresh corn, (kernels removed)
- 2.25 ounces sliced black olives, (drained)
- 1/2 cup fresh cilantro, (chopped)
- 1 large avocado, (pit removed and chopped)
- 1/3 cup Cotija cheese
- 1/2 cup olive oil, (can use avocado oil)
- 1/3 cup fresh lime juice, (about 4 limes)
- 1 teaspoon honey
- 2 large garlic cloves, (minced)
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 10%
CARBS 28G41% OF CAL
4G FIBER20G OTHER4G TOTAL SUGAR
FAT 17G56% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 294mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 318mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.