
Feasting at Home · by Tonia | Feasting at Home★ 4.7
Southwest Pasta Salad
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 19%
CARBS 37G57% OF CAL
6G FIBER26G OTHER5G TOTAL SUGAR
FAT 9G32% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant pasta salad with corn, black beans, fresh vegetables, and a zesty chipotle ranch dressing. It's colorful and satisfying, ideal for potlucks and summer cookouts.
sidemexicansaladpastabeans🍳 skillet♨️ grillvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups (165 grams) dry pasta
- 2 cups corn (about 3 large ears of fresh corn) or use frozen, thawed.
- 15 ounces black beans, drain and rinse
- 1 bell pepper, cut into bite-sized pieces
- 2 green onions, diced
- 1 cup cilantro, chopped
- 1 cup cherry tomatoes, sliced in half
- 2 tablespoons jalapeno, finely diced
- 1 teaspoon ground coriander
- 1/2 teaspoon salt (adjust to taste)
- zest of 1 lime and lime juice to taste
- 1/3 cup mayo (can use vegan mayo)
- 1/2 cup plain Greek yogurt or sour cream (can use vegan sour cream)
- 1/4 cup fresh lime juice
- 1 garlic clove, minced
- 1/2 cup cilantro, chopped
- 1 scallion, minced
- 1 teaspoon chipotle powder (adjust to taste!) *see notes
- 1/4-1/2 teaspoon salt, more to taste
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 19%
CARBS 37G57% OF CAL
6G FIBER26G OTHER5G TOTAL SUGAR
FAT 9G32% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 453mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
