
Barefeet in the Kitchen · by Mary Younkin
Southwest Pasta Salad
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 15%
CARBS 43G57% OF CAL
3G FIBER34G OTHER5G TOTAL SUGAR
FAT 12G36% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful pasta salad with crisp vegetables, olives, and a smoky chipotle dressing. A crowd-pleasing side dish that pairs well with grilled meats.
sideamericansalad⚙️ food processorvegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 16 ounces ditalini pasta (salad macaroni, or tiny pasta of your choice)
- 1 red bell pepper (finely diced, about 1 cup)
- 1 yellow bell pepper (finely diced, about 1 cup)
- 2 ears of corn (kernels removed, about 2 cups, OR 1 can of corn, drained)
- 1 English cucumber (peeled, and diced into ½-inch pieces, about 1 cup)
- 1 cup grape tomatoes (halved)
- ¼ cup red onion (finely diced)
- ½ cup sliced black olives (optional)
- ¼ cup fresh cilantro (chopped small)
- ½ cup mayonnaise
- ½ cup sour cream
- 2 chipotle peppers in adobo sauce
- ¾ teaspoon dried dill weed
- ½ teaspoon dried parsley
- ½ teaspoon dried chives
- ½ teaspoon granulated garlic or garlic powder
- ¼ teaspoon granulated onion or onion powder
- ¼ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- ½ teaspoons white sugar
- 1-2 teaspoons fresh lime
- 2 tablespoons milk
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 15%
CARBS 43G57% OF CAL
3G FIBER34G OTHER5G TOTAL SUGAR
FAT 12G36% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 159mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 214mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
