Budget Bytes · by Marsha McDougal★ 4.9 (58)
Southwest Lentils and Rice Skillet
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 43%
CARBS 86G66% OF CAL
14G FIBER0G ADDED0G INTRINSIC65G OTHER7G TOTAL SUGAR
FAT 10G18% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan skillet meal combining lentils, rice, black beans, and southwestern vegetables in a bold, spiced broth. Filling, budget-friendly, and packed with flavor.
mainmexicanbowlbeans🍳 skilletgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil ($0.11)
- 1 small red onion ($0.42)
- 2 cloves garlic ($0.16)
- 1.5 tsp cumin ($0.15)
- 1 tsp chili powder ($0.10)
- 1 tsp adobo seasoning ($0.10)
- 1/2 tsp dried oregano ($0.05)
- 1/2 tsp salt ($0.04)
- 1/4 tsp freshly cracked black pepper ($0.02)
- 1/2 cup brown lentils, rinsed ($0.38)
- 1 15oz. can black beans, drained & rinsed ($0.79)
- 1 14.5oz. can fire roasted tomatoes ($1.25)
- 1 cup frozen corn ($0.60)
- 2 cups vegetable broth ($0.34)
- 3/4 cup long grain white rice, rinsed ($0.32)
- 1/2 cup shredded cheddar cheese ($0.58)
- 2 green onions, sliced ($0.24)
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 43%
CARBS 86G66% OF CAL
14G FIBER0G ADDED0G INTRINSIC65G OTHER7G TOTAL SUGAR
FAT 10G18% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1554mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1037mg
- Calcium
- 241mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1554MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.