Southwest Ground Beef and Squash Skillet
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan skillet dinner with ground beef, zucchini, bell pepper, and cauliflower rice seasoned with Southwest spices and topped with cheddar. Ready in 30 minutes for an easy weeknight meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon oil
- 1 medium yellow onion (diced)
- 3 large cloves garlic (minced)
- 1 medium zucchini (cut into chunks)
- 1 red bell pepper (chopped)
- 3 teaspoons chili powder
- 1 ½ teaspoons cumin
- 1 ½ teaspoons smoked paprika
- 1 ½ teaspoons oregano
- 1 teaspoon sea salt (divided)
- ½ teaspoon ground black pepper
- ¼ teaspoon cayenne pepper (optional)
- 1 lb lean grass-fed ground beef
- 1 Tablespoon soy sauce or tamari
- 1 14.5 oz can fire roasted tomatoes
- 1 cup shredded sharp cheddar cheese
- Cilantro (for topping)
- Cauliflower rice or regular rice (for serving)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1250mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1321mg
- Calcium
- 292mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1250MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.