Southwest Ground Beef and Rice Skillet
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The Seasoned Mom · by Blair Lonergan★ 5.0 (1)

Southwest Ground Beef and Rice Skillet

NUTRITION · PER SERVING40M COOK
CAL 39%·PRO 81%
CARBS 72G37% OF CAL
10G FIBER0G ADDED11G INTRINSIC51G OTHER11G TOTAL SUGAR
FAT 38G44% OF CAL
13G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Ground beef, rice, corn, and black beans cooked together with southwestern spices and topped with cheese. A budget-friendly, flavorful weeknight dinner.

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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon olive oil
  • 1 lb. ground beef
  • 1 small onion, (diced)
  • 2 cloves garlic, (minced (about 2 teaspoons))
  • 1 teaspoon chili powder
  • ½ teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon cayenne pepper ((optional), for heat)
  • Kosher salt and ground black pepper, (to taste)
  • 1 (14.5 ounce) can diced tomatoes, (not drained)
  • 1 (15.25 ounce) can corn kernels, (drained)
  • 1 (15 ounce) can black beans or pinto beans, (drained and rinsed)
  • 2 cups cooked rice
  • 1 cup shredded Mexican cheese blend ((or sub with shredded sharp cheddar cheese, Monterey Jack, or Pepper Jack))
  • Optional toppings: sliced green onions; chopped fresh cilantro; squeeze of fresh lime juice; tortilla chips; salsa; chopped tomatoes; guacamole; diced avocado; sour cream; sliced jalapenos
PREP
10M
SODIUM
1086MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.