Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Southwest Grilled Corn Salad
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 5%
CARBS 20G49% OF CAL
3G FIBER4G ADDED4G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 10G55% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled corn salad with fresh bell peppers, jalapeños, cilantro, and lime dressing, bright and crunchy. It's naturally vegan and can stand alone as a light meal or top tacos and salads.
sideamericansalad♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 large or 5 small ears sweet corn (shucked)
- 1 small red bell pepper (seeded then chopped)
- 1/2 red onion (chopped)
- 2 jalapenos (seeds and ribs removed then minced)
- large handful fresh cilantro (chopped)
- 6 Tablespoons lime juice (~2 limes)
- 1/4 cup extra virgin olive oil
- 1-1/2 Tablespoons honey
- 1 teaspoon chili powder
- salt and pepper
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 5%
CARBS 20G49% OF CAL
3G FIBER4G ADDED4G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 10G55% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 176mg
- Total sugar
- 8g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 11mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.