
Mel's Kitchen Cafe · by Mel★ 4.9 (52)
Southwest Grilled Chicken Cobb Salad with Honey Mustard Ranch Dressing
NUTRITION · PER SERVING60M COOK
CAL 33%·PRO 100%
CARBS 25G15% OF CAL
6G FIBER8G OTHER11G TOTAL SUGAR
FAT 32G45% OF CAL
8G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Southwest-style grilled chicken salad with corn, avocado, bacon, and eggs, topped with creamy honey mustard ranch dressing. Colorful and substantial.
mainamericansaladchicken🍳 skillet🔥 oven🌀 blender♨️ grillgluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 teaspoons smoked paprika
- 3/4 teaspoon coarse (kosher salt)
- 1 1/2 teaspoons ground cumin
- 3/4 teaspoon garlic powder
- 1/2 teaspoon dried basil or Italian seasoning
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (more or less to taste)
- 2 tablespoons olive oil
- 4-6 thin cut chicken breasts (see note)
- 1/2 cup mayonnaise (light or regular)
- 1 cup sour cream (light or regular (can sub plain Greek yogurt))
- 1/2 cup buttermilk
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 teaspoon garlic powder
- 3/4 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika (or smoked paprika)
- Pinch of cayenne pepper
- Pinch of salt and pepper (plus more to taste)
- 1-2 cups fresh or frozen corn (thawed and patted dry, if frozen)
- 2-3 heads romaine lettuce (chopped)
- 1-2 cups cherry tomatoes (halved)
- 1-2 avocados (chopped or sliced)
- 6-10 slices bacon (cooked and crumbled)
- 4-6 hard-boiled eggs (chopped (see note))
At a glance
PER SERVING · TIME 60M
CAL 33%·PRO 100%
CARBS 25G15% OF CAL
6G FIBER8G OTHER11G TOTAL SUGAR
FAT 32G45% OF CAL
8G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 15m
- Sodium
- 1148mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1288mg
- Calcium
- 128mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 1148MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
