Well Plated · by Erin Clarke★ 4.3 (7)
Southwest Farro Salad
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 32%
CARBS 63G58% OF CAL
11G FIBER47G OTHER5G TOTAL SUGAR
FAT 16G33% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of chewy farro, black beans, fresh corn and tomatoes with a lime-cilantro dressing. An easy one-bowl dinner that's satisfying and bright.
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View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked farro ((3 cups cooked))
- 1 can black beans ((14 ounces) rinsed and drained)
- 1 cup chopped fresh tomatoes
- 2 ears fresh corn (cut from the cob (or 1 1/2 cups thawed frozen corn))
- 1/4 cup chopped red onion (about 1/2 small)
- 1/4 cup extra-virgin olive oil
- 2 tablespoons plain greek yogurt
- 1 tablespoons fresh lime juice
- 1 tablespoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon cayenne pepper
- 1/2 cup chopped fresh cilantro
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 32%
CARBS 63G58% OF CAL
11G FIBER47G OTHER5G TOTAL SUGAR
FAT 16G33% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 596mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 599mg
- Calcium
- 119mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 596MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.