Southwest Egg Rolls with Chicken, Cheese and Avocado
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Carlsbad Cravings · by Jen★ 5.0 (1)

Southwest Egg Rolls with Chicken, Cheese and Avocado

NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 25%
CARBS 25G35% OF CAL
3G FIBER20G OTHER2G TOTAL SUGAR
FAT 16G51% OF CAL
4G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy egg rolls filled with Mexican-spiced chicken, beans, corn, rice, cheese, and avocado, served with cilantro lime ranch dip. A flavorful appetizer or light meal.

startermexicanchickengluten free
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Nutrition & ingredients

Ingredients

serves 21
  • 21 egg roll wrappers
  • 1 quart Vegetable oil ((for frying only))
  • 1 tablespoon olive oil
  • 1/2 red onion, diced
  • 1 pound chicken breasts, chopped small
  • 3 garlic cloves, minced
  • 1 red pepper, finely chopped
  • 1 jalapeno, seeded, deveined, minced
  • 1 cup black beans,, drained and rinsed
  • 1 cup corn, drained and rinsed
  • 1 cup cooked brown rice
  • 1 10 oz. can diced tomatoes with green chilies, drained ((Rotel))
  • 1 tsp EACH cumin, chili powder, salt
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon pepper
  • 1 cup sharp cheddar cheese
  • 1 cup Monterrey Jack
  • 2 avocados, mashed
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 2 tablespoons milk
  • 2 tablespoons dry ranch seasoning/dressing mix
  • 1 tablespoons finely chopped cilantro
  • 1 tablespoon lime juice
  • Hot sauce to taste ((optional))
PREP
30M
SODIUM
474MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.