Lil' Luna · by Kristyn Merkley★ 5.0 (13)
Southwest Egg Rolls Recipe
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 29%
CARBS 22G38% OF CAL
1G FIBER0G ADDED0G INTRINSIC21G OTHER0G TOTAL SUGAR
FAT 10G39% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried egg rolls filled with Southwest-spiced chicken, black beans, corn, and cheese. Served with salsa, sour cream, or guacamole for dipping.
startermexicanchicken🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 teaspoons canola, avocado or grapeseed oil
- 1 chicken breast cut into ¼-inch cubes
- ⅓ cup frozen or fresh corn
- 2 tablespoons minced red bell pepper
- 3 tablespoons minced green onion
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- ¾ teaspoon salt
- ¼ teaspoon cumin
- ¼ teaspoon paprika
- ½ cup black beans, drained and rinsed
- 2 cups loosely packed fresh spinach, chopped into roughly 1 inch pieces
- 2 tablespoons minced cilantro
- ¾ cup grated cheddar, colby jack, or pepper jack cheese
- 8 (6-inch) flour tortillas (whole wheat work well too)
- canola oil for frying or baking
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 29%
CARBS 22G38% OF CAL
1G FIBER0G ADDED0G INTRINSIC21G OTHER0G TOTAL SUGAR
FAT 10G39% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 513mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 129mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 513MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.