Southwest Egg Rolls Recipe
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Preppy Kitchen · by John Kanell

Southwest Egg Rolls Recipe

NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 19%
CARBS 22G42% OF CAL
3G FIBER17G OTHER2G TOTAL SUGAR
FAT 10G43% OF CAL
3G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy fried egg rolls filled with southwest-spiced chicken, black beans, cheese, and vegetables with a cilantro ranch dipping sauce. A crowd-pleasing appetizer.

starteramericanchickengluten free
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Nutrition & ingredients

Ingredients

serves 20
  • ½ cup ranch dressing ((120g))
  • ½ cup fresh cilantro leaves ((25g))
  • ¼ cup sour cream ((60g))
  • 1 avocado
  • 2 tablespoons lime juice
  • ¼ teaspoon salt
  • 2 tablespoons vegetable oil (plus more for frying)
  • 1 cup finely chopped red onion ((120g))
  • 1 bell pepper (red or green, finely chopped (160g))
  • 2 cups chopped fresh spinach ((90g))
  • 1 cup corn, canned, frozen and thawed, or fresh ((125g))
  • 1 jalapeno (seeded and minced (optional))
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 (15 ounce/425g) can black beans (drained and rinsed)
  • 1½ cups cooked chicken breast (chopped, (210g))
  • 20 egg roll wrappers ((450g))
  • 2 cups shredded Monterey Jack cheese ((226g))
PREP
20M
SODIUM
451MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.