Southwest Egg Rolls
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Diethood · by Katerina Petrovska★ 5.0 (4)

Southwest Egg Rolls

NUTRITION · PER SERVING75M COOK
CAL 9%·PRO 19%
CARBS 17G40% OF CAL
2G FIBER14G OTHER2G TOTAL SUGAR
FAT 8G42% OF CAL
3G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Oven-baked crispy egg rolls filled with chicken, corn, beans, and peppers. Served with creamy avocado crema for a Southwestern-inspired appetizer.

starteramericanchickengluten free
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Nutrition & ingredients

Ingredients

serves 20
  • 3 tablespoons vegetable oil
  • 1 small red onion (diced)
  • 1 medium red bell pepper (diced)
  • 1 pound ground chicken
  • 1½ cups canned corn (drained and rinsed)
  • 1½ cups canned black beans (drained and rinsed)
  • 2 teaspoons garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon ground cumin
  • 1 teaspoon sweet or smoked paprika
  • ¼ teaspoon dried oregano
  • ½ teaspoon ground cayenne pepper
  • 1 cup shredded Mexican blend cheese
  • 1 package egg roll wrappers
  • vegetable oil (for brushing)
  • salt and freshly ground black pepper (to taste)
  • water (for sealing the egg rolls)
  • ½ avocado
  • ¼ cup Mexican crema
  • ¼ cup chopped cilantro
  • ½ to 1 tablespoon chopped jalapeño
  • 2 to 4 tablespoons milk
  • salt (to taste)
PREP
30M
SODIUM
261MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.