Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (4)
Southwest Egg Rolls
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 47%
CARBS 48G44% OF CAL
5G FIBER39G OTHER5G TOTAL SUGAR
FAT 19G38% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy egg rolls filled with chicken, corn, black beans, cheese, and spices, served with cool ranch dipping sauce. Easy to make and perfect for appetizers.
starteramericanchicken💨 air fryer🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 cup chicken (cooked and diced)
- 2 cups shredded Mexican Style cheese
- 1 (15 oz) can black beans (drained and rinsed)
- 1 (15 oz) can yellow corn (drained and rinsed)
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- ½ teaspoon cumin
- ½ teaspoon paprika
- 15 egg roll wrappers
- 1 large egg (beaten)
- 2 teaspoons water
- 1 cup sour cream
- ¾ cup milk
- 2 Tablespoons ranch seasoning powder
- 1 Tablespoon lime juice
- 1 green onion (sliced thinly)
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 47%
CARBS 48G44% OF CAL
5G FIBER39G OTHER5G TOTAL SUGAR
FAT 19G38% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 696mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 416mg
- Calcium
- 292mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 696MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.