Tastes Better From Scratch · by Lauren Allen★ 5.0 (101)
Southwest Egg Rolls
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 20%
CARBS 22G50% OF CAL
2G FIBER18G OTHER1G TOTAL SUGAR
FAT 6G30% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy egg rolls filled with seasoned chicken, beans, corn, and cheese, served with cilantro cream sauce. These freezer-friendly appetizers are perfect for parties.
starteramericanchicken⚙️ food processor🍪 sheet pan💨 air fryer🍲 stockpot🍟 deep fryer🍳 skilletgluten free
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 20 egg roll wrappers
- 15 ounce can black beans (, rinsed and drained)
- 1 cup cooked corn (, canned or frozen)
- 1 red or green bell pepper (, finely diced)
- 1/4 cup onion (, finely diced)
- 2 cups cooked chicken (, chopped (about 1 breast))
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 3/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup shredded cheddar cheese (, or Mexican blend cheese)
- Oil for pan frying or deep frying ((optional))
- 6 ounces cream cheese
- 1/4 cup sour cream
- 1 bunch fresh cilantro
- 1/3 cup salsa
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 20%
CARBS 22G50% OF CAL
2G FIBER18G OTHER1G TOTAL SUGAR
FAT 6G30% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 292mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 182mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.