Food Faith Fitness · by Sharon Best★ 5.0 (1)
Southwest Egg Rolls
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 23%
CARBS 21G41% OF CAL
2G FIBER0G ADDED1G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 9G38% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried egg rolls filled with chicken, black beans, corn, and cheese seasoned with southwest spices. A savory party appetizer with Tex-Mex flavors.
starteramericanchicken🍲 stockpot🍟 deep fryergluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups cooked chicken (shredded)
- 1 cup black beans (drained and rinsed)
- 1 cup corn kernels
- 1/2 cup red bell pepper (diced)
- 1/2 cup cheddar cheese (shredded)
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 12 egg roll wrappers
- Vegetable oil (for frying)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 23%
CARBS 21G41% OF CAL
2G FIBER0G ADDED1G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 9G38% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 206mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.