Buns in My Oven · by Karly Campbell★ 3.6 (5)
Southwest Dip
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 15%
CARBS 7G22% OF CAL
0G FIBER2G OTHER5G TOTAL SUGAR
FAT 11G73% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made from cream cheese and sour cream, seasoned with cumin and cilantro, topped with tomatoes and olives. Fresh Southwestern flavor. Served with chips.
condimentamericangluten freevegetarian
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 ounces cream cheese (room temperature)
- 1/2 cup sour cream
- 1 cup canned tomatoes and chiles (drained)
- 1/4 cup black olives (diced)
- 1/4 cup diced green onions
- 1/4 cup chopped cilantro
- 1 teaspoon garlic salt
- 1/2 teaspoon ground cumin
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 15%
CARBS 7G22% OF CAL
0G FIBER2G OTHER5G TOTAL SUGAR
FAT 11G73% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 470mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 62mg
- Calcium
- 44mg
- Iron
- 0.21mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.