Southwest Dense Bean Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Southwest-style bean salad with black beans, corn, cabbage, and a zesty lime and cilantro dressing. This is protein-packed, high-fiber, and great for meal prep or potlucks.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 can black beans
- 1 can black eyed peas
- 1 cup corn
- 1 cup red cabbage (finely chopped)
- 1 orange pepper (diced)
- 1/2 red onion (finely diced)
- 1 cup cherry tomatoes (sliced in half)
- 1 jalapenos (deseeded and minced)
- 1/2 cup feta cheese (crumbled)
- 1/4 cup cilantro (finely chopped)
- 2 tbsp olive oil
- 2 tbsp lime juice
- 1 tbsp red wine vinegar
- 1 tbsp dijon mustard
- 2 tsp southwest spice blend (or 1 tsp cumin)
- 1 tbsp honey
- 2 cloves garlic (minced)
- 1/2 tsp each salt & pepper
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 707mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1138mg
- Calcium
- 170mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 707MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.