Southwest Corn Chowder
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, smoky corn chowder loaded with chicken, beans, and vegetables. Cozy and hearty, perfect for cooler weather meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 6- Cooking spray
- 1 pound boneless, skinless chicken thighs (or breasts--see note 1)
- 1 tablespoon minced garlic
- 1 large red pepper (diced)
- 4 cups baby gold potatoes (cut into small cubes (1/2-inch), see note 2)
- 1 (15-ounce) can cream style sweet corn
- 3 cups frozen corn
- 1 (16-ounce) can black beans (drained and rinsed)
- 1 (4-ounce) can mild diced green chiles (undrained)
- 1 cup chicken broth
- 1 tablespoon chili powder
- 1 tablespoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- Salt and pepper
- 2 cups freshly shredded sharp Cheddar cheese (gently pack in measuring cup)
- 1 cup half-and-half
- 1 lime (optional)
- 3 to 4 tablespoons fresh cilantro (optional)
- Toppings as desired (see note 3)
At a glance
PER SERVING · TIME 255M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h
- Sodium
- 1016mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1180mg
- Calcium
- 319mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1016MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.