The Chunky Chef · by The Chunky Chef★ 4.4 (26)
Southwest Cilantro Lime Corn Salad
NUTRITION · PER SERVING18M COOK
CAL 5%·PRO 6%
CARBS 22G82% OF CAL
3G FIBER0G ADDED4G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 2G19% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright corn salad with jalapeños, cilantro, and lime juice, packed with Southwest flavors. Works as a side, appetizer, or taco topping.
sidemexicansalad🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tsp olive oil
- 4 cups frozen corn, thawed ((or 5 ears of fresh corn))
- 1/3 - 1/2 cup diced red bell pepper
- 1 - 2 jalapeños, minced
- 1/2 medium red onion, peeled and finely diced
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 3 Tbsp fresh cilantro, minced
- 1 Tbsp lime juice, fresh is best
At a glance
PER SERVING · TIME 18M
CAL 5%·PRO 6%
CARBS 22G82% OF CAL
3G FIBER0G ADDED4G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 2G19% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 133mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 263mg
- Calcium
- 9mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.