Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (10)
Southwest Chopped Salad
NUTRITION · PER SERVING25M COOK
CAL 32%·PRO 48%
CARBS 65G40% OF CAL
13G FIBER38G OTHER14G TOTAL SUGAR
FAT 36G50% OF CAL
14G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Southwest-style chopped salad with crispy lettuce, corn, black beans, tortilla chips, and a creamy dressing. Crunchy, colorful, and full of flavor.
mainamericansalad♨️ grillvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 cups finely chopped romaine lettuce
- 1 cup corn kernels ((cooked via favorite method))
- 1 cup chopped tomatoes
- 1 cup finely chopped bell pepper ((any color))
- 1 cup black beans ((drained and rinsed))
- 1/2-3/4 cup crushed tortilla chips
- 1/2 cup shredded cheese ((cheddar, mex blend, pepper jack, etc...))
- 1/4-1/3 cup chopped green onion ((whites and greens))
- 1 clove garlic
- 1/2 cup sour cream
- 1/4 cup buttermilk
- 2 TBSP mayo
- 1/2 tsp dried dill
- 1/2 tsp salt
- 1/4 tsp pepper
- 2-3 TBSP fresh chopped chives or scallions
- 1/8 tsp hot sauce (like Frank’s Red Hot or Crystal))
At a glance
PER SERVING · TIME 25M
CAL 32%·PRO 48%
CARBS 65G40% OF CAL
13G FIBER38G OTHER14G TOTAL SUGAR
FAT 36G50% OF CAL
14G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 1220mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1276mg
- Calcium
- 424mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.