The Recipe Critic · by Alyssa Rivers★ 5.0 (1)
Southwest Chickpea Salad
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 21%
CARBS 37G44% OF CAL
12G FIBER18G OTHER7G TOTAL SUGAR
FAT 18G47% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh bean salad with chickpeas, black beans, corn, tomatoes, and avocado tossed with lime vinaigrette and cumin. Light and healthy with Southwest flavors.
mainamericansaladbeansgluten freevegetarian
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (15-ounce) can rinsed & drained black beans
- 1 (15-ounce) can rinsed & drained chickpeas
- 1 (15-ounce) can corn
- 1 pint halved cherry tomatoes
- 2 ½ cups diced avocado (about 2 medium avocados)
- 1 (4.25-ounce) can diced olives
- 2 tablespoons lime juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon cumin
- ¼ teaspoon chili powder
- ¼ teaspoon salt
- ¼ cup chopped fresh cilantro
- ¼ cup crumbled feta cheese
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 21%
CARBS 37G44% OF CAL
12G FIBER18G OTHER7G TOTAL SUGAR
FAT 18G47% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1348mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 508mg
- Calcium
- 131mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.