Once Upon a Chef · by Jennifer Segal★ 4.8 (23)
Southwest Chickpea and Corn Salad with Honey Lime Vinaigrette
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 28%
CARBS 53G51% OF CAL
13G FIBER22G OTHER18G TOTAL SUGAR
FAT 19G41% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad of chickpeas, corn, edamame, and peppers dressed with a cumin honey-lime vinaigrette. Light, refreshing, and great for parties or meal prep.
mainmexicansaladbeansdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 (15-oz) can chickpeas, drained and rinsed
- 1 red bell pepper, (diced)
- 2 ears cooked corn, (kernels cut from the cob)
- 1 cup cooked edamame
- 3 scallions, (white and green parts, finely sliced)
- ¼ cup fresh lime juice, (from two limes)
- 1 large clove garlic, (minced)
- ¼ cup extra-virgin olive oil, (best quality such as Lucini or Colavita)
- 2 tablespoons honey
- 1¼ teaspoons salt
- ¼ teaspoon freshly ground black pepper
- 1 teaspoon ground cumin
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 28%
CARBS 53G51% OF CAL
13G FIBER22G OTHER18G TOTAL SUGAR
FAT 19G41% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 998mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 998MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.