Little Sunny Kitchen · by Diana★ 5.0 (20)
Southwest Chicken Wraps
NUTRITION · PER SERVING18M COOK
CAL 32%·PRO 89%
CARBS 50G31% OF CAL
5G FIBER37G OTHER8G TOTAL SUGAR
FAT 29G40% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas filled with pan-seared seasoned chicken, melted cheese, lettuce, corn, and tomatoes, served with sour cream and salsa. Quick and satisfying.
mainmexicansandwichchicken🍳 skillet
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts (boneless and skinless, sliced lengthwise into 4 cutlets)
- 3 tablespoons taco seasoning (divided - if your seasoning does not have salt, season the chicken with salt)
- 1 tablespoon olive oil (not extra virgin - or avocado oil)
- 2 cups shredded romaine lettuce
- 1 cup Monterey Jack cheese (shredded)
- 1 cup Frito corn chips
- 1 cup canned corn (drained)
- ½ cup fresh diced tomatoes
- 4 flour tortilla wraps
- ½ cup sour cream
- ¼ cup salsa
- 1 tablespoon taco seasoning
At a glance
PER SERVING · TIME 18M
CAL 32%·PRO 89%
CARBS 50G31% OF CAL
5G FIBER37G OTHER8G TOTAL SUGAR
FAT 29G40% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 1398mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 888mg
- Calcium
- 287mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1398MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.