The Girl on Bloor · by Taylor Stinson★ 5.0 (1)
Southwest Chicken Wrap
NUTRITION · PER SERVING40M COOK
CAL 32%·PRO 82%
CARBS 50G32% OF CAL
7G FIBER36G OTHER7G TOTAL SUGAR
FAT 30G42% OF CAL
14G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A filled flour tortilla wrap loaded with seasoned chicken, corn, black beans, peppers, and chipotle mayo. High-protein and portable. An easy meal on the go.
mainamericansandwichchicken🍳 skillet
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large flour tortillas
- 1 tbsp olive oil
- 1 lb chicken breasts (sliced into 1-inch pieces)
- 1 tbsp southwest seasoning
- Salt & pepper (to season)
- 1 red pepper (sliced)
- 1 small red onion (sliced)
- 1/2 cup corn
- 1/2 cup black beans
- 1 cup cheddar cheese (grated)
- 1/2 cup cilantro (finely chopped)
- 1/2 cup sour cream
- 2 tbsp light mayo
- 1 tbsp chipotles in adobo sauce
- 1 tbsp water
At a glance
PER SERVING · TIME 40M
CAL 32%·PRO 82%
CARBS 50G32% OF CAL
7G FIBER36G OTHER7G TOTAL SUGAR
FAT 30G42% OF CAL
14G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 836mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1060mg
- Calcium
- 322mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 836MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.